Corn Oil has more plant sterols than other cooking oils. Plant sterols are naturally occurring nutrients found in plants that can help block the body’s absorption of bad cholesterol. Corn Oil lowers cholesterol more than extra virgin olive oil. No matter what you’re cooking, baking, marinating or grilling, Corn Oil lets the true flavors of your dish come through.
Versatile Cooking Oil
- Its neutral flavor enhances dishes without overpowering them, making it suitable for a variety of culinary applications.
. Energy Source
- Provides a source of calories and energy, making it a suitable addition to a balanced diet when used in moderation.
Heart Health: The plant sterols in corn oil can help lower LDL (bad) cholesterol levels, potentially reducing the risk of heart disease.
Neutral Flavor: Its mild taste allows the natural flavors of your ingredients to shine through, making it versatile for various cooking methods—whether frying, baking, marinating, or grilling.
High Smoke Point: Corn oil has a high smoke point, making it
Anti-Inflammatory Properties
- The omega-6 fatty acids found in corn oil may help reduce inflammation in the body, contributing to overall health.
. Supports Healthy Skin
- The vitamin E content can benefit skin health, promoting hydration and reducing signs of aging.
ideal for high-heat cooking techniques.
Nutritional Profile: It contains a good balance of polyunsaturated and monounsaturated fats, which are beneficial for overall health.
Vitamin E: Corn oil is a good source of vitamin E, an antioxidant that helps protect your body from oxidative stress.
- Calories: 120
- Total Fat: 14 g
- Saturated Fat: 1 g
- Monounsaturated Fat: 3 g
- Polyunsaturated Fat: 10 g
- Cholesterol: 0 mg
- Sodium: 0 mg
- Total Carbohydrates: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 0 g
Vitamins and Minerals
- Vitamin E: Approximately 1.9 mg (about 10% of the Daily Value)
- Phytosterols: Present, contributing to heart health
Key Points
- High in Unsaturated Fats: Contains beneficial fats that can support heart health.
- Low in Saturated Fat: A heart-healthy option compared to oils with higher saturated fat content.
- No Trans Fats: Refined corn oil typically does not contain trans fats.
Usage Tips
- Use corn oil for frying, baking, and marinating to maximize its health benefits while enjoying its versatility in the kitchen.
Incorporating corn oil into a balanced diet can offer several health advantages, especially when combined with other healthy lifestyle choices!