| IODINE VALUE: | 100 – 130 | |
| PEROXIDE VALUE: | 1.00 Max. | |
| FATTY ACID COMPOSITION: | ||
| FREE FATTY ACID | Max. 0.10% of Oleic Acid | |
| MYRISTIC ACID | C 14:0 | 0.20 % Max. |
| PALMITIC ADIC | C 16:0 | 3.0 – 6.0 % |
| PALMITOLEIC ACID | C 16:1 | 0.60 % Max. |
| STEARIC ACID | C 18:0 | 1.0 – 3.0 |
| OLEIC ACID | C 18:1 | 51 – 70 % |
| LINOLEIC ACID | C 18:2 | 15 – 30 % |
| LINOLENIC ACID | C 18:3 | 5 – 15 % |
| ARACHIDIC ACID | C 20:0 | 0.2 – 1.2 % |
| EICOSENOIC ACID | C 20:2 | 0.1 – 3.0 % |
| BEHENIC ACID | C 22:0 | 0.5 % Max. |
| ERUCIC ACID | C 22:1 | 2.0 % Max. |
| STORAGE: | Store in a cool dry place away from direct sources of sunlight, heat, and oxidizers. Properly stored unopened containers have an expected shelf life of 24 months. | |
Canola cooking oil contains very high levels of heart-healthy monounsaturated fatty acids, which lowers bad cholesterol (LDL) and help control blood glucose.
Canola cooking oil is rich in two fatty acids which a human body cannot make. Alpha-linolenic acid (ALA)/which is an essential omega-3 fatty acid. It protects against heart attacks and strokes by helping to lower bad cholesterol. Linoleic acid (LA) is an essential omega-6 fatty acid. This is important for the brain and for the growth and development of infants. The ratio of omega-6 to omega-3 in Canola cooking oil is 2:1, which is nutritionally ideal. Both of these fatty acids are polyunsaturated. Canola’s heart-health claims are backed up by the US Food and Administration.
Canola cooking oil contains valuable amounts of anti oxidants, Vitamin E, and is low on saturated fats. It has a high smoke point, therefore making it ideal for deep frying, with very little oil retention in food.
Grilling with Canola Cooking Oil
With very little preparation, you can create some flavorful barbeque dishes using marinades. Marinades usually combine oil, acids, herbs and spices, and often a sweetener. Acids such as vinegar, wine or citrus juices act as tenderizers while oils help foods retain moisture. Canola cooking oil with its light taste allows marinade-seasoning flavors such as garlic, mustard, herbs, and other spices to dominate. Sweeteners, like honey, maple syrup, or brown sugar, aid in browning and take the edge off acid ingredients but may burn easily.
Salads and Vinaigrettes with Canola Cooking Oil
Canola cooking oil’s light texture is the perfect choice for sautéing or stir-frying. Stir-frying means to quickly sear small pieces of food in a large pan or wok over high heat. Searing meat, vegetables and sauces at high heat seals in flavors and nutrients, caramelizes sugars and evaporates excess juices.
Saute & Stir Fry with Canola Cooking Oil
Any great salad deserves a great vinaigrette! A basic vinaigrette blends an acid, usually vinegar, lemon juice, etc., with oil, salt, pepper and other seasonings. Canola cooking oil, which is light in color, texture, and taste is ideal for vinaigrettes. It allows for a smooth mouth feel without heaviness. The vinaigrette will remain clear and free running when refrigerated because of the lower saturated fat content of Canola cooking oil.
Baking with Canola Cooking Oil
Canola oil is indeed a great choice for baking! Its light flavor allows the other ingredients to shine through, while its moisture content helps keep baked goods tender and soft. Plus, it blends seamlessly, making it ideal for recipes like cakes, muffins, and cookies. If you’re looking for a versatile oil that won’t overpower your baked treats, canola oil is a fantastic option!
HEALTH BENEFITS OF CANOLA COOKING OIL
Canola oil is indeed a popular choice for cooking due to its favorable health profile. Its low saturated fat content, absence of trans fats, and cholesterol-free status make it a heart-healthy option. Rich in monounsaturated fats, it can help reduce the risk of coronary disease. Additionally, its omega-6 fatty acids are important for brain development, while omega-3 fatty acids contribute to cardiovascular health by protecting against strokes and heart attacks.
Research supports the benefits of using canola oil over other oils, highlighting improvements in overall health and metabolism. This combination of properties makes it a versatile and beneficial oil for daily cooking. However, as with any oil, moderation is key, and it’s important to maintain a balanced diet for optimal health.
Canola oil does indeed contain both omega-3 and omega-6 fatty acids, which contribute to its health benefits. It’s low in saturated fats, similar to olive oil, making both oils good choices for heart health. While olive oil is often praised for its antioxidant properties and is a staple in the Mediterranean diet, canola oil’s neutral flavor and high smoke point make it versatile for various cooking methods
Canola oil has the highest level of the plant sterols, mainly – beta sterol and campestral. Studies have shown that food containing high concentration of sterols reduce the risk of various heart diseases.
You’re correct! Plant sterols are effective in inhibiting cholesterol absorption, which can lower overall cholesterol levels by about 10-15%. Canola oil’s high content of monounsaturated fats (MUFA) contributes to this positive effect by reducing LDL (bad cholesterol) while promoting HDL (good cholesterol). This combination helps to stimulate a healthier lipid profile, making canola oil a heart-friendly choice for cooking and overall nutrition. Its ability to support cholesterol management, along with its other health benefits, underscores its role in a balanced diet.
Joint tenderness and stiffness can be reduced by canola oil. It is also helpful for people suffering from inflammation due to chronic arthritis. Canola oil also reduces the inflammation due to asthma and bowel disorders.
Canola oil is rich in vitamins E and K, both of which are beneficial for skin health. Vitamin E is an antioxidant that helps protect the skin from oxidative stress, reducing the appearance of wrinkles and fine lines, while vitamin K can aid in reducing dark circles and improving skin tone.
Due to its moisturizing properties, canola oil is often used as a base in various skin creams and lotions. Its lightweight texture makes it an excellent choice for keeping the skin supple and glowing, making it a popular ingredient in skincare products aimed at promoting healthy, radiant skin.